The Stoa Letter
Become more Stoic. Build resilience and virtue with ancient philosophy. Join 10,000+ walking the Stoic path.
Connect
Athenodorus's meditation technique
Seeking excellence
The essence of Stoic mindfulness, revisited
What makes Greco-Roman mindfulness different
Observe, count, and meditate on impermanence
How the Stoics face stressful events with equanimity
Learn about the view from above
Contemplative exercises, nonjudgmental awareness, and Stoicism as more than lifehacks
